What happens
to your performance and immunity when your Iron-deficient
Productive people have one thing in common, they
ward off feelings of constant exhaustion and drowsiness thinking these are just
the result of their hectic lifestyles. They carry on with day-to-day activities
even when they experience the inability to focus and perform and not realizing
that this might be a symptom of Iron Deficiency Anemia.
Iron deficiency anemia happens when your blood
has lower amount of red blood cells or
hemoglobin than normal.1 This can
cause you to
feel weak, tired,
dizzy, look pale,
and
experience headaches.
People with chronic medical conditions, women in the reproductive
age group and those who experience heavy
menstrual bleeding are most vulnerable in having
anemia. While those who are
not able to maintain a healthy lifestyle are also at risk.
How to prevent Iron Deficiency Anemia?
The people who have higher risk to have iron
deficiency anemia are women in the reproductive age group and those who
experience heavy menstrual bleeding; athletes in endurance sports and
high-altitude training that require the body with more red blood cells; and
those with pre-
existing chronic diseases. 2
A change in diet and nutrition comes as the
first step. This can include choosing food with high iron content like poultry,
meat, and seafood. Eating food rich in Vitamin C like fruits and dark green
leafy vegetables can help enhance iron absorption.
For people with erratic schedules, managing a
diet can pose as a challenge. Taking Multivitamins
+ Minerals (Sangobion IRON+) can help keep iron deficiency anemia away as
it helps the body get the nutrients and minerals it needs.
Multivitamins +
Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals
that helps replenish iron stores and increase red blood cell levels in the
body.3 It has ferrous gluconate, a type of iron salt
which has better absorption in the body, Folic acid, and vitamin B12
, which are vital for production of red blood cells. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production.
How Iron sufficiency plays a part in maintaining strong immunity
Micronutrients have an important role in
regulating immune function, metabolism, and enzymes. Iron is an essential
micronutrient that is needed by the enzymes to help maintain body immunity
which can help protect the body against infection.
There are certain enzymes in white blood cells
that are affected by the iron levels in the body. So, when Iron is deficient,
the levels of enzymes in white blood cells are also reduced, and this can
affect the body’s ability to fight off infections.
When you live an action-packed lifestyle, even
when you’re just working from home but juggling multiple responsibilities, do
not ignore the constant feeling of exhaustion. Fulfilling your daily intake of
Iron can help support your body as you go through your daily activities.
Maintaining a healthy and nutritious diet,
practicing various exercises, and taking Multivitamins
+ Minerals (Sangobion IRON+) which acts as an iron supplement, can help manage symptoms or prevent Iron Deficiency Anemia.
If symptoms persist,
consult your doctor.
ASC
REFERENCE CODE: P083P010821SS
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